Showing posts with label dinner. Show all posts
Showing posts with label dinner. Show all posts

Sunday, April 1, 2012

Picante Chicken and Rice Bake




Image courtesy of recipe.com
I got this recipe from my local newspaper, who it appears, VERY indirectly got it from either the Pace® website or the Campbell's® Kitchen website. Brian likes it so I'm saving it here for posterity.

Prep Time: 5 minutes
Bake Time: 45 minutes
Makes: 4 servings

Nutrition per serving:
Calories: 399
Carbs: 42g
Fat: 8g
Fiber: 4g
Protein: 30g
Sugar: 12g
Sodium: 1476mg

What you'll need:
1 jar (16 oz.) Picante sauce
1/2 cup water
1 cup whole kernel corn
3/4 cup uncooked regular long-grain white rice
4 skinless, boneless chicken breast halves (about 1 pound)
Paprika
1/2 cup shredded cheddar cheese


Preparation:

1. Stir Picante sauce, water, corn and rice in an 11 x 8 inch shallow baking dish.

2. Place chicken on top of rice mixture. Sprinkle the chicken with paprika, then cover the dish with aluminum foil.

3. Bake at 375°F for 45 minutes or until chicken is cooked through and rice is tender. Sprinkle with cheese.



Recipe Variation: Make the rice a little creamier and add 1 can (10 3/4 ounces) Condensed Cream of Chicken Soup and only use 1 cup of the Picante sauce.

Nutrition per serving Using Cream of Chicken Soup: Calories: 440, Fat: 13g, Fiber: 4g, Protein: 33g, Sodium: 1305mg

Wednesday, March 28, 2012

Fluffy Rice & Chicken Bake


Prep Time: 5 minutes  Cook Time: 60 minutes  Servings: Makes 3-4

Nutrition per serving. (Nutrition based on 4 person meal.):


Calories: 349          Sugar: 2g
Protein: 23g            Carbs: 43g
Fat: 4g                    Sodium: 519mg
Fiber: 2g

It's funny, but I had thought I put this recipe up on my blog a LONG time ago. Not sure why I haven't but it's a staple in my house, and I got it from my mother. I see many variations online, but this is the one I use and I will include the substitutions.

This is such a flexible meal I have made it with pork chops, various types of "Cream of __" soups and 3-4 pieces of meat. It all depends on what you have in your pantry or fridge and how many people you plan to serve. I don't use cream of mushroom for allergy reasons, but that is what the original recipe called for plus the addition of mushroom pieces. I don't add those either.

What you need:
3 - 4 Chicken breast halves OR boneless pork chops
1 can of Cream of Mushroom/Celery/Chicken soup
1 - 1.5 cup of milk (I use the can to measure, and depending on the amount of rice I use, I'll add more or less) You could substitute water here as well.
1 - 1.5 cups of white minute rice
1 package of Onion Soup Mix


Preparation:
Lightly grease or spray a 9 x 13 baking dish ( I use glass)
Place rice in the pan
Mix "Cream of" soup, milk, and HALF the onion soup mix packet and place half this concoction into the pan with the rice. Mix.
Place the chicken/pork on top.
Pour remaining soup over meat.
Sprinkle remaining onion soup mix over the meat.
Cover tightly with aluminum foil.
Bake at 375°F. for 60 minutes or until the chicken is cooked through and no longer pink inside and the rice is tender.

Recipe Note: For creamier rice, increase the milk by 1/3 cup.

Wednesday, July 14, 2010

Semi-Homemade Spicy Orange Chicken Recipe

Estimated reading time for this post: 2 minute 49 seconds. Read it Later?

WHAT YOU'LL NEED:

Sauce: (this recipe has been halved since I only serve two people)
1 ½ cups water
4 tablespoons orange juice
2 tablespoons lemon juice
1/3 cup rice vinegar
2 tablespoons soy sauce
1 cup packed brown sugar
½ teaspoon minced fresh ginger root
½ teaspoon minced garlic
2 tablespoons chopped green onion
1/4 teaspoon red pepper flakes

3 tablespoons cornstarch
2 tablespoons water

Chicken:
Tyson Buffalo Style Popcorn Chicken Bites® (try regular if you don't like it spicy)

Added Fun-ness:
Frozen Peppers (I chop mine a little, but that is entirely preference)
Baby Carrots (julienned & boiled with the rice. Julienne cut carrots cook faster.)

Oh yeah, you'll want RICE with this dish since the sauce is awesome. I use the Uncle Dan’s® Boil-in-a-Bag® brand but I have used regular Minute Rice and boiling the carrots with it, didn't seem to affect how the rice turned out.  Of course, I likely over cook my rice anyhow. Gourmet, I ain’t!

DIRECTIONS:

1. Preheat oven to 400 degrees. Place the popcorn chicken on a cookie sheet and follow the cooking directions on the bag. So, in my case, I would put half a bag of the popcorn chicken on the sheet and cook them for 10 - 12 minutes. That should be enough for three people.

2. Grab a pot and boil your rice and julienned carrots, this works for me because the Uncle Ben's Boil-in-a-Bag takes like 10-12 minutes. Depending on the rice you choose, you may have to cook your carrots some other way or leave them out. (You can steam them in the Micro.)

3. NOW, while you have a second, start making the sauce. Pour 1 1/2 cups water, orange juice, lemon juice, rice vinegar, and soy sauce into a saucepan and set over medium-high heat. Stir in the orange zest, brown sugar, ginger, garlic, chopped onion, and red pepper flakes. Bring to a boil over medium-high heat. Mix together the cornstarch and 2 tablespoons water separately then stir water/cornstarch mixture into the sauce.

4. Reduce heat to medium low, fish out your carrots and add them and the peppers and simmer, about 5 minutes, stirring occasionally. (I go until the peppers look done.) The sauce thickens as it cools but you can add more cornstarch... not that I would recommend this, especially if you want to eat leftovers that don't look like jell-o.

5. Now while you were making the sauce, the Chicken and the Rice should have finished cooking. Perhaps the Chicken may have even cooled. You can add the piping hot sauce to the chicken and everything should warm back up.

I tweak my recipes nearly every time I make them. This recipe is a foundation to build on and make changes to so feel free to make them and leave them below as comments. I would love to hear how you have improved upon this.

Thanks!

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