Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Wednesday, February 26, 2014

Best Healthy Fruit Salad Period




It's been way to long since my last post but I wanted my comeback to be different than an upset of what's been going on. Or just a sequence of photos. So here it is, a recipe...

Earth shaking. I know.

This entire recipe is less than 150 calories, loaded with vitamin C and potassium if you make it similar to how I have in this version. Mind you, it's fresh fruit so I have made it slightly different every time.

The thing I like about this dressing is the lovely gloss it adds to the fruit. Makes for a very pleasant presentation.

Ingredients:

Dressing:
1/4 cup Honey
1/4 cup lime juice (or the juice of two large limes)
1/4 teaspoon cinnamon (optional)
Lime zest from one lime (I eyeball this one)

Fresh (mostly) fruit:
1 quart container of strawberries
1 cup grapes halved (red or green or both)
1 cup blueberries
1 can (11 oz.) Mandarin oranges
2 kiwis
1 cup papaya

Mix your dressing with a whisk. Pour over your diced fruit. Gently toss your salad.

Done!

I have topped my salad with the kiwi slices in the past but mixed them in this time.

Alternatively, I have added pecans, raspberries, cantaloupe, and/or red grapes. You could add all kinds of your favorites but I possibly would avoid apples or pears. Not that I don't love these fruits, but they just don't seem right for this recipe to me. 

Feel free to try whatever combinations you like. I aim for color variations.

As a side note, I usually have whip cream available for my husband to add to his own bowl but honestly, even with my sweet tooth I think the honey is enough.

I would love to hear about your variations so leave me a comment or send me a message.

Thanks for reading!

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